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33.5
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132.7 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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2052 kcal
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Fat: 57.11g | Prot: 86.10g | Carb: 301.40g.
Breakfast: 奇異果, 早安美芝城 燻雞可頌. Lunch: 全家 韓式泡菜冷麵, 松子仁, 四季豆, 韓式泡菜, 煎餅, 卜蜂 人參燉雞湯, Subway 辣味雞肉, 不倒翁 (OTTOGI) 辣炒年糕風味乾拌麵. Dinner: 豬里肉（柳肉，瘦肉）, 滷蛋, 高麗菜, 杏鲍菇, 義美 大黑豆干, 蛤蜊/蜆, 拉麵. Snacks/Other: 台式馬卡龍, MOS 寶島水果冰茶, 巧克力蛋糕（加巧克力糖霜）. more...
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steady weight
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