Weigh In record (no journal entry) for 06 March 2013
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1780 kcal
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Fat: 50.26g | Prot: 279.42g | Carb: 49.34g.
Breakfast: Ground Turkey Breast 99/1, ISO 100 Whey Protein Isolate, Pure Unsweetened Almond Milk, Grapes, Blueberries, Raspberries. Lunch: Spinach , Chunky Blue Cheese Yogurt Dressing, Spring Mix, Deli Style Mustard with Horseradish, Sauerkraut, Asparagus, Zucchini, Mashed Cauliflower, Skinless Chicken Breast. Dinner: Extra Lean Turkey Bacon, Fried Egg, Deli Deluxe Pepper Jack Cheese Spicy Slices, Best of the Egg Whites (Lucerne), Corn Thins Organic Sesame), Classic Hummus, Asparagus, Zucchini, Mashed Cauliflower, Skinless Chicken Breast. Snacks/Other: ISO 100 Whey Protein Isolate, beef jerky, Mini Babybel Light Cheese, Mozzarella Cheese (Part Skim Milk). more...
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losing 11.2 lb a week
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