+1 кг в месячные ! Ну ееееешки ((((
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128.5 lb
Lost so far: 0.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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1082 kcal
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Fat: 52.57g | Prot: 89.74g | Carb: 37.44g.
Breakfast: Quest Hero Protein Bar Chocolate Caramel Pecan. Lunch: Organic Valley Масло Гхи Ghee, Помидоры, Galbani Parmigiano Reggiano , Яйцо. Dinner: Монастырская Трапеза Вино Белое Сухое, Окей Дорадо. Snacks/Other: Prime Батончик Полезная Клетчатка. more...
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gaining 4.6 lb a week
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