Weigh In record (no journal entry) for 25 December 2019
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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2072 kcal
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Fat: 101.70g | Prot: 95.72g | Carb: 202.12g.
Lunch: 水餃. Dinner: 便當, Costco 烤雞大腿. Snacks/Other: iseLect 紫菜蛋花湯, 紫菜蛋花湯. more...
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losing 6.2 lb a week
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nigie's weight history
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