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Definitely below 210 now, so I consider that milestone achieved!
So that's 210lb, or 15 stone. My next milestone is 14 1/2 stone, or 203 lb
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208.4 lb
Lost so far: 9.8 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1404 kcal
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Fat: 32.99g | Prot: 90.01g | Carb: 195.05g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Regular Turkey and Cheddar Sub (no dressing). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten). Snacks/Other: Beer, Oats & Chocolate high fiber chewy bars. more...
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3082 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 5.6 lb a week
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