Weigh In record (no journal entry) for 25 December 2019
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1564 kcal
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Fat: 81.10g | Prot: 44.13g | Carb: 171.04g.
Breakfast: Yumurta Omleti, Krem Peyniri, Siyah Zeytin, Beyaz Ekmek. Lunch: Dost Ayran, Peynirli Börek, Etli Türlü, Knorr Alaca Corbasi. Snacks/Other: Çikolatalı Kurabiyeler (Tereyağlı), Eti Sütlü Çikolata, Kabak Tatlısı. more...
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losing 3.1 lb a week
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busranur.kocak's weight history
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