Weigh In record (no journal entry) for 24 December 2019
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1866 kcal
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Fat: 60.19g | Prot: 119.50g | Carb: 216.52g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Şekersiz Çay. Lunch: Kırmızı Soğan, Doygun Tam Buğday Ekmeği, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Uskumru. Snacks/Other: Cennet Meyvesi, Kivi Meyvesi, Yeşil Çay, Yeşil Elma, Tam Yağlı Sade Yoğurt, Çerezya Sarı Leblebi. more...
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1940 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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