Weigh In record (no journal entry) for 24 December 2019
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140.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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524 kcal
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Fat: 26.38g | Prot: 34.45g | Carb: 37.52g.
Breakfast: Blueberries , Egg, Strawberries , Simply Lemonade with Raspberry, Kirkland Signature Greek Yogurt Vanilla . Lunch: Western Family Yellow Mini Potatoes, Taylor Farms Baja Chopped Salad. Dinner: Western Family Yellow Mini Potatoes, Roasted Broiled or Baked Chicken, Tzatziki. more...
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losing 1.2 lb a week
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