Weigh In record (no journal entry) for 24 December 2019
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131.8 lb
Lost so far: 10.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1770 kcal
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Fat: 77.47g | Prot: 74.45g | Carb: 172.76g.
Breakfast: Selecta Avena Instantánea, Durazno, Plátano. Lunch: Ideal Pan Pita Integral, Mister Veggie Hamburguesa de Soya, Palta. Dinner: Porotos Verdes, Vino Cabernet Sauvignon, Carne, Longaniza, Pechuga de Pavo, Minuto Verde Choclo Grano. Snacks/Other: Evercrisp Cheezels, McKay Triton Dark. more...
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1582 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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