Weigh In record (no journal entry) for 24 December 2019
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143.4 lb
Lost so far: 1.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1890 kcal
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Fat: 59.89g | Prot: 80.35g | Carb: 266.60g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Papaya, Mariani Pitted Prunes, Silk Pure Almond Milk - Unsweetened Original, Kroger Frozen Blueberries. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Calidad Tortilla Chips, Nalley Hot Chili Con Carne with Beans, Papaya. Dinner: Cooked Chard (Fat Not Added in Cooking), Challenge Salted Butter, Baked or Broiled Salmon, Safeway White Whole Mushrooms, California Olive Ranch Extra Virgin Olive Oil, Notta Pasta Gluten Free Fettuccine Rice Noodles Pasta. Snacks/Other: Mariani Pitted Prunes. more...
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losing 11.2 lb a week
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cheza wolf's weight history
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