Weigh In record (no journal entry) for 24 December 2019
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305.1 lb
Lost so far: 71.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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544 kcal
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Fat: 19.18g | Prot: 22.28g | Carb: 72.14g.
Lunch: Limão, Carne de Vaca do Peito, Beterrabas, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Lacta Amandita (2). more...
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losing 1.5 lb a week
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alessandrora's weight history
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