Weigh In record (no journal entry) for 24 December 2019
|
203.9 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2019:
|
1604 kcal
|
Fat: 83.60g | Prot: 66.83g | Carb: 145.78g.
Dinner: Patates Kızartması, Tavuk Budu, Katmer, Ispanaklı Gözleme. Snacks/Other: Künefe. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bukez.olacak's weight history
|