Weigh In record (no journal entry) for 24 December 2019
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1307 kcal
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Fat: 58.62g | Prot: 66.35g | Carb: 128.21g.
Breakfast: Mercimek Çorbası, Omlet Yumurta veya Peynirli Karışık Yumurta, Krem Peyniri, Siyah Zeytin, Beyaz Ekmek. Lunch: Yoğurt Çorbası, Salçalı Makarna, Fırında Köfte. Snacks/Other: Ülker Dido, Ülker Kepekli Grissini, Süt. more...
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losing 7.7 lb a week
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