Weigh In record (no journal entry) for 06 March 2013
|
289.9 lb
Lost so far: 13.1 lb.
Still to go: 139.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2013:
|
961 kcal
|
Fat: 20.67g | Prot: 55.94g | Carb: 150.33g.
Breakfast: Pepper & Onion Blend, Mushrooms, Turkey Pepperoni, Asparagus, egg substitute-southwestern. Lunch: lettuce, Tomato, Hamburger. Dinner: Pepper & Onion Blend, Light Multi-Grain English Muffin, Mushrooms, kraft american singels 2% cheese, egg substitute-southwestern. Snacks/Other: blueberries, Orange. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narfbert's weight history
|