Weigh In record (no journal entry) for 06 March 2013
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225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1525 kcal
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Fat: 72.34g | Prot: 56.66g | Carb: 175.16g.
Breakfast: Original Seasoning Blend, Bananas, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Original Seasoning Blend, Cheez-It White Cheddar Crackers, Boiled Egg, Cheddar Cheese. Dinner: Ravioli with Tomato Sauce, Baby Carrots, Frankfurter or Hot Dog. Snacks/Other: Vanilla Ice Creams, Bananas, Broccoli. more...
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3236 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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