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Dün akşam yemeğinde saat 19:30 da net kılçıksız 550 gr. ızgara kalkan yememin sonucu. 🤔
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140.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1925 kcal
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Fat: 90.49g | Prot: 144.05g | Carb: 143.18g.
Breakfast: Haşlanmış Yumurta, Dil, Turp, Ayva, Ceviz, Tulum Peyniri, Siyah Zeytin, Yeşil Zeytin, Avokado, Zencefil, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber. Dinner: Kestane, Zeytinyağlı Kereviz, Ayran, İç Pilav, Banvit Bütün Hindi. Snacks/Other: Hardline BCAA Matrix 4:1:1, Multipower Glutamin. more...
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gaining 10.8 lb a week
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