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cmouse79
Journal
06 Mar 13
cmouse79's Journal, 06 March 2013
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Weigh In record (no journal entry) for 06 March 2013
188.2 lb
Lost so far:
1.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
1570 kcal
Fat: 76.27g | Prot: 88.21g | Carb: 130.81g.
Breakfast:
GE English muffin, Cream (Half & Half), Light Smart Balance, Coffee, Sugar, Egg.
Lunch:
Kettle Chips, Peanut Butter Cookie, Turkey Wrap.
Dinner:
Won Ton Soup (Wonton).
Snacks/Other:
Cheddar Cheese.
more...
2139 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes.
more...
losing 1.6 lb a week
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