min2131's Journal, 24 December 2019

35
132.7 lb Lost so far: 10.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2019:
2035 kcal Fat: 60.66g | Prot: 78.65g | Carb: 298.64g.   Breakfast: 奇異果, 早安美芝城 起士蛋餅. Lunch: 潤餅, 潤餅, 珍珠奶茶, 7-11 雙牛肉起司堡, MOS 冰紅茶(L), 7-11 一日野菜凱撒沙拉. Dinner: 炒杏鮑菇, 蘿蔔湯, 7-11 黃金玉米. Snacks/Other: 7-11 冰烤地瓜, 小番茄(葡萄形狀). more...
gaining 1.5 lb a week



     
 

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