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35
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132.7 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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2035 kcal
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Fat: 60.66g | Prot: 78.65g | Carb: 298.64g.
Breakfast: 奇異果, 早安美芝城 起士蛋餅. Lunch: 潤餅, 潤餅, 珍珠奶茶, 7-11 雙牛肉起司堡, MOS 冰紅茶(L), 7-11 一日野菜凱撒沙拉. Dinner: 炒杏鮑菇, 蘿蔔湯, 7-11 黃金玉米. Snacks/Other: 7-11 冰烤地瓜, 小番茄（葡萄形狀）. more...
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gaining 1.5 lb a week
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