ABQ2012's Journal, 06 March 2013

135.8 lb Lost so far: 2.9 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 13.68g | Prot: 73.07g | Carb: 168.58g.   Breakfast: Trim By Nature, Greek Yogurt. Lunch: Chicken Breast, Cucumber (with Peel) , Tomatoes. Dinner: Cucumber Maki, Salmon Maki. Snacks/Other: Regular Beer , Red Delicious Apples. more...

2083 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...