nigie's Journal, 24 December 2019

167.8 lb Lost so far: 13.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 69.40g | Prot: 75.81g | Carb: 142.99g.   Breakfast: 香口膠（加糖）, 貝納頌 重乳拿鐵, 大芝士漢堡包. Dinner: 太和殿 麻辣鍋, 麻辣香鍋, 7-11 太和殿麻辣鍋. Snacks/Other: 四海遊龍 紅茶豆漿. more...

2067 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...