Weigh In record (no journal entry) for 23 December 2019
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142.4 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1165 kcal
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Fat: 59.10g | Prot: 76.02g | Carb: 87.08g.
Breakfast: Franz Cracked Wheat Bread, Best Choice Medium Eggs, Best Choice Medium Eggs. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Wellsley Farms Organic Super Greens, Litehouse Foods Poppyseed Dressing & Dip, Reggano 100% Real Parmesan Grated Cheese, Hunt's Spaghetti Sauce Four Cheese, Jennie-O Ground Turkey 85/15, Cooked Spaghetti Squash. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Fairlife Chocolate Milk (Container). more...
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2466 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Stair Climber (Stepper) - 43 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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