Weigh In record (no journal entry) for 24 December 2019
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206.1 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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620 kcal
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Fat: 15.15g | Prot: 39.35g | Carb: 77.19g.
Breakfast: Сыр Голландский, Жареная или Запеченная Куриная Грудка, Рис Отварной. more...
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losing 20.1 lb a week
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