|
Iniziamo il periodo natalizio così, e godiamoci i momenti conviviali a tavola! Buon Natale cari! 🎄😘
|
104.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2019:
|
1764 kcal
|
Fat: 58.36g | Prot: 79.68g | Carb: 229.63g.
Breakfast: Kiwi, Chiquita Banana, Kellogg's Granola senza Zuccheri Aggiunti, Fage Fruyo Cocco 1,3%. Lunch: Rio Mare Tonno Super Naturale, Melanzana Cotta, La Molisana Fusilli Integrali. Dinner: Olio Extra Vergine di Oliva, Philadelphia Philadelphia Light, Kaišiadorių Paukštynas Lt Šviežia Viščiukų Broilerio Vidinė Filė A Klasės - Свежее Филе Курицы, Zucchine Cotte, Carote Cotte, Rummo Elicoidali N.49. Snacks/Other: Galbusera Vitagì, Milk Kefir Muesli e Frutti di Bosco, Clementine, Mandorle. more...
|
|
2201 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Apple Health - 16 hours. more...
|
losing 0.1 lb a week
|