Weigh In record (no journal entry) for 23 December 2019
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110.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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258 kcal
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Fat: 10.41g | Prot: 12.37g | Carb: 30.73g.
Dinner: Простоквашино Молоко 3,2%, Jacobs Кофе Растворимый Monarch, Помидоры, Коломенское Батон Пшеничный с Отрубями, Яичница, Мандарин. more...
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losing 15.4 lb a week
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