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划船*3
高拉背
引體向上
羅馬椅5kg
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113.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2024 kcal
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Fat: 84.56g | Prot: 143.67g | Carb: 175.28g.
Breakfast: UCC 炭燒濾掛式咖啡, Kirkland Whole Milk. Lunch: 芭樂, 雞腳, 松稜 鴨翅. Dinner: 蘿蔔乾, 奇美 鹿港鮮肉包, 柳丁, 青花菜, 卜蜂 去骨雞腿肉, 雞胸肉. Snacks/Other: 義美 土豆仁牛奶冰棒, 黑師傅 巧克力捲心酥. more...
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losing 15.4 lb a week
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🏋️🏻♀️crystal's weight history
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