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johnpersico
Journal
23 Dec 19
johnpersico's Journal, 23 December 2019
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Weigh In record (no journal entry) for 23 December 2019
151.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2019:
969 kcal
Fat: 22.46g | Prot: 38.56g | Carb: 152.45g.
Breakfast:
Pei Wei Pork Egg Roll, Dunkin' Donuts Coffee with Sugar.
Lunch:
Ragu Old World Style Traditional Pasta Sauce, Sour Cream, Eating Right Shrimp & Vegetables Stir Fry.
Snacks/Other:
Chocolate Chip Cookie.
more...
2004 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
gaining 4.2 lb a week
2 Supporters
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johnpersico's weight history
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