Mizjean's Journal, 05 September 2010

152.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 22.37g | Prot: 55.07g | Carb: 196.73g.   Breakfast: Pear (Cooked or Canned), Life Cinnamon Cereal, 1% Fat Milk, Cream (Half & Half) . Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Red Table Wine . more...

2519 kcal

Activities & Exercise: Desk Work - 2 hours, Music playing - 3 hours, Housework - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Resting - 2 hours. more...