Weigh In record (no journal entry) for 23 December 2019
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1311 kcal
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Fat: 46.59g | Prot: 40.96g | Carb: 184.67g.
Breakfast: Krem Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Domates Çorbası, Kuru Fasulye, Pirinç Pilavı. Dinner: Mercimek Çorbası. Snacks/Other: Malatya Pazarı Karışık Kuru Meyve, Ülker Kepekli Grissini, Ülker Dido, Ülker Kepekli Grissini, Ülker Hobby. more...
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gaining 3.1 lb a week
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