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Seb75004
Journal
06 Mar 13
Seb75004's Journal, 06 March 2013
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Weigh In record (no journal entry) for 06 March 2013
192.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
127 kcal
Fat: 4.20g | Prot: 7.00g | Carb: 14.70g.
Breakfast:
Barre Saveur Chocolats Noir & Blanc.
more...
2613 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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