Weigh In record (no journal entry) for 23 December 2019
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2430 kcal
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Fat: 48.37g | Prot: 46.65g | Carb: 231.36g.
Breakfast: Авокадо Авокадо, Коровка из Кореновки Творог 9%, Вареное Яйцо. Lunch: Бургер Кинг Капучино (300мл). Dinner: Шампанское. Snacks/Other: Геркулес Вареники с Картошкой и Грибами, Белевские Сладости Белевская Пастила, Хурма. more...
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gaining 1.0 lb a week
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