Weigh In record (no journal entry) for 05 September 2010
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270.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 September 2010:
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3060 kcal
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Fat: 151.45g | Prot: 126.46g | Carb: 291.73g.
Breakfast: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Pancakes with Fruit, Whole Wheat Bread, Red Salsa, Turkey Sausage, Egg White, Whole Wheat Tortilla. Lunch: Cheddar Cheese, Breaded or Battered Potato French Fries, Mayonnaise, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Hamburger or Hotdog Rolls. Dinner: corn bread, mashed potatoes, Peppercorn marinade, Steak. Snacks/Other: cheesecake, Clear Sparkling Water Beverage - Tangerine Lime, Goldfish Graham Snacks. more...
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