Weigh In record (no journal entry) for 22 December 2019
|
222.7 lb
Lost so far: 17.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2019:
|
2421 kcal
|
Fat: 87.46g | Prot: 150.88g | Carb: 248.67g.
Breakfast: Uovo. Lunch: Pecorino, Gallo Riso Carnaroli, Lidl Pane Tartaruga, Olio Extra Vergine di Oliva, Cavolo Cappuccio, Conad Ceci in Scatola. Dinner: Prosciutto Crudo, Pizza Bianca, Pizza Tonno e Cipolla. Snacks/Other: Mulino Bianco Saccottino Cioccolato, Myprotein Hydrolysed Collagen Protein, Sojasun Latte di Soia. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diegothe birbo's weight history
|