Weigh In record (no journal entry) for 04 September 2010
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175.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1428 kcal
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Fat: 55.02g | Prot: 67.56g | Carb: 159.89g.
Breakfast: Coffee with Milk. Lunch: Iced Coffee with Milk, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Deluxe Ham. Dinner: Seasoned Croutons, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Gravy (Canned), Chinese Broccoli (Cooked), Mashed Potato made with Milk (from Fresh), Roast Beef. Snacks/Other: Sponge Cake. more...
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3195 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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