Weigh In record (no journal entry) for 22 December 2019
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116.0 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1275 kcal
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Fat: 37.05g | Prot: 32.63g | Carb: 93.67g.
Lunch: Cauldron Lincolnshire Vegetarian Sausages. Dinner: Tesco Light Mayonnaise, Heinz Tomato Ketchup, McCain Home Fries. Snacks/Other: Red Table Wine . more...
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losing 0.7 lb a week
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