Weigh In record (no journal entry) for 22 December 2019
|
141.5 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2019:
|
1694 kcal
|
Fat: 73.61g | Prot: 52.61g | Carb: 200.54g.
Breakfast: Jacobs 3 in 1, Aldi Trauben Kernlos, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Langnese Viennetta Vanilla, Langnese Viennetta Vanilla, Almette Kräuter, Goldähren 6 Brötchen, Linseneintopf. Dinner: Aldi Buttertoast, Gut & Günstig Wiener Würstchen. Snacks/Other: Aldi Mini Schoko Lebkuchen, Butterplätzchen. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brueckyffo's weight history
|