Weigh In record (no journal entry) for 22 December 2019
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141.5 lb
Lost so far: 30.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1694 kcal
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Fat: 73.61g | Prot: 52.61g | Carb: 200.54g.
Breakfast: Jacobs 3 in 1, Aldi Trauben Kernlos, Milsani Fettarmer Joghurt Mild 1,5% Fett. Lunch: Langnese Viennetta Vanilla, Langnese Viennetta Vanilla, Almette Kräuter, Goldähren 6 Brötchen, Linseneintopf. Dinner: Aldi Buttertoast, Gut & Günstig Wiener Würstchen. Snacks/Other: Aldi Mini Schoko Lebkuchen, Butterplätzchen. more...
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losing 10.8 lb a week
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