Weigh In record (no journal entry) for 21 December 2019
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141.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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525 kcal
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Fat: 25.90g | Prot: 27.00g | Carb: 48.67g.
Breakfast: Egg, Blueberries , Strawberries , Danone Oikos Lemon Meringue . Lunch: Coffee with Milk and Sugar, SIWIN Chicken & Vegetable Dumplings Potstickers, Danone Oikos Lemon Meringue , Clementines . Dinner: Taylor Farms Baja Chopped Salad. Snacks/Other: Blueberries . more...
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losing 7.0 lb a week
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