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Арина Олеговна
Journal
22 Dec 19
Арина Олеговна's Journal, 22 December 2019
Арина Олеговна's Profile
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Weigh In record (no journal entry) for 22 December 2019
119.0 lb
Lost so far:
22.0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 December 2019:
1611 kcal
Fat: 69.09g | Prot: 76.50g | Carb: 164.85g.
Breakfast:
Золотой Колос Торт Полено с Клюквой.
Lunch:
Петелинка Котлеты, Ашан Фарш, Макфа Спагетти Отварные.
Dinner:
Главсуп Суп Лапша с Фрикадельками.
Snacks/Other:
Hello Sweety Slim Печенье Арахисовое , Творог 5%, Сливочный Сыр, Dr. Korner Хлебцы Семь Злаков.
more...
2260 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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