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水分53.8/月月快來了
🏃6.07公里/6'05"/36:53/168BPM
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110.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2131 kcal
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Fat: 81.59g | Prot: 107.43g | Carb: 250.17g.
Breakfast: 鷹嘴豆, 家福 couscous, 芹菜, 炒紅蘿蔔, 花椰菜, 蘆筍, 四季豆, 鯖魚. Lunch: MOS 和風醬, MOS 雞肉地瓜總匯沙拉, 茶裏王 日式無糖綠茶, MOS 蜜汁烤雞起司堡, 香蕉. Snacks/Other: 桂冠 花生湯圓, 福記 紅豆湯, 掬水軒 高纖蘇打, 全聯 經典巧克力菠蘿泡芙, 統一 統一陽光無加糖高纖豆漿, 花生糖, 可口 小瓜呆脆笛酥. more...
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1438 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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