Weigh In record (no journal entry) for 20 December 2019
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227.5 lb
Lost so far: 65.5 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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792 kcal
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Fat: 27.41g | Prot: 82.13g | Carb: 52.48g.
Breakfast: Ipanema Queijo Mussarela (40g), Sadia Apresuntado, Ovo Cozido, Herbalife Proteína Isolada de Soja, Mãe Terra Guaraná em Pó, Herbalife Chá Verde, Herbalife Nutrev, Herbalife Protein Crunch, Herbalife Shake de Milho Verde. more...
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losing 0.7 lb a week
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