Weigh In record (no journal entry) for 22 December 2019
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137.1 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1163 kcal
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Fat: 35.31g | Prot: 47.40g | Carb: 169.15g.
Breakfast: Pastırmalı Yumurta, Fırında Patates, Ketçap, Siyah Zeytin, Beyaz Peynir, Beyaz Ekmek. Lunch: Mercimek Çorbası. Snacks/Other: Ülker Kepekli Grissini, Süt, Tadım Gün Kurusu Kayısı , Eti Sütlü Çikolata, Ceviz. more...
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losing 1.5 lb a week
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busranur.kocak's weight history
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