Weigh In record (no journal entry) for 22 December 2019
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1975 kcal
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Fat: 82.06g | Prot: 83.68g | Carb: 232.62g.
Breakfast: 義美 奶茶. Lunch: 拿坡里 總匯披薩, 拿坡里 海鮮披薩. Dinner: 肉碎菜心炒麵, 肉碎菜心炒麵, 芋圓, 芋圓. more...
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gaining 17.0 lb a week
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