Weigh In record (no journal entry) for 05 March 2013
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154.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2032 kcal
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Fat: 51.88g | Prot: 81.85g | Carb: 314.86g.
Breakfast: Onions, White Mushrooms (Stir-Fried), corn tortilla, bok choy, Stevia, Oatmeal. Lunch: chocolate chip cookies, Cool ranch chips, subway turkey. Dinner: white rice, chicken lettuce wrap, hot and sour soup. Snacks/Other: vegetable egg roll, Chocolate Chip Cookies, apple, Peanut Butter Sandwich Cookies. more...
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1781 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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