Weigh In record (no journal entry) for 05 March 2013
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181.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1648 kcal
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Fat: 38.50g | Prot: 81.50g | Carb: 248.00g.
Breakfast: Fruit 'n Yogurt Parfait, Sausage McMuffin with Egg, Fruit & Maple Oatmeal. Lunch: Magic Sauce, Chicken Mini Bowl, Slim-N-Trim Orange-Vanilla Smoothie (20 oz). more...
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gaining 3.5 lb a week
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chadwickx16's weight history
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