Weigh In record (no journal entry) for 21 December 2019
|
306.9 lb
Lost so far: 70.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2019:
|
928 kcal
|
Fat: 39.62g | Prot: 53.94g | Carb: 91.46g.
Lunch: Limão, Salada de Maionese, Beterrabas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Lasanha com Carne, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Alface, Bife a Milanesa. Snacks/Other: Tirolez Queijo Minas Frescal. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
alessandrora's weight history
|