Weigh In record (no journal entry) for 21 December 2019
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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818 kcal
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Fat: 40.50g | Prot: 47.22g | Carb: 67.15g.
Breakfast: Café com Leite e Açúcar, Queijo Branco, Pão Francês sem Miolo, Ovo Frito sem Gordura. Lunch: Macaxeira Cozida, Ovo Frito sem Gordura, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Maçãs Fuji, Café com Açúcar, Queijo Branco, Ovo Frito sem Gordura, Cuscuz (Cozido). more...
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961 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Samsung Health - 22 hours and 20 minutes. more...
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losing 10.0 lb a week
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