Weigh In record (no journal entry) for 21 December 2019
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274.3 lb
Lost so far: 14.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1252 kcal
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Fat: 50.44g | Prot: 68.74g | Carb: 132.52g.
Breakfast: Капучино, Сметана 15%, Помидоры, Сыр Сулугуни, Блины на Молоке. Lunch: Жареная или Запеченная Куриная Голень, Безе, Элика Блинчики с Мясом. more...
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losing 29.3 lb a week
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