Weigh In record (no journal entry) for 21 December 2019
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141.1 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2284 kcal
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Fat: 83.06g | Prot: 70.20g | Carb: 202.85g.
Breakfast: AH Doosjevol Kersen, Lindt Excellence 99% Cacao, Chiazaad, AH Basic Havermout. Lunch: AH Pompoensoep Verspakket. Dinner: Melkan Roomboter Ongezouten, AH Champignons, Broccoli, AH Excellent Black Angus Burger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Ketchup Chips, AH Basic Melkchocolade met Hazelnoten, Rode Tafelwijn, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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2233 kcal
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Activities & Exercise:
Sitting - 8 hours, Horseback Riding - 1 hour, Abdominal (Sit Ups) - 20 minutes, Housework - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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