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😀😀👍👍🥳🥳
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248.5 lb
Lost so far: 47.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2401 kcal
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Fat: 78.48g | Prot: 82.97g | Carb: 309.05g.
Breakfast: Proviva Proviva50 Blåbär Röda Vinbär, Planti Soygurt Creamy Strawberry, Quaker Havrefras, Sun Maid Russin. Lunch: Äppeldryck, Subway Kycklingbröst, Granny Smith-Äpplen. Dinner: Heineken Alkoholfri Öl, ICA Asia Vattenkastanjer, Bambuskott (Avrunna Fasta, Konserverad), ICA Kokosmjölk, Kycklingfilé. Snacks/Other: Triumf Glass Skruven, Riesen Riesen, Fazer Marianne, Gille Små Hjärtan Pepparkakor , Somersby Somersby Cider. more...
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3207 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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