Weigh In record (no journal entry) for 21 December 2019
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220.0 lb
Lost so far: 15.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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3644 kcal
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Fat: 293.74g | Prot: 203.39g | Carb: 40.45g.
Breakfast: Alnatura Kokosöl Nativ, Hansano Konditorsahne. Lunch: Gartenkrone Himbeeren Tiefgefroren, Milsani Creme Fraiche, Milfina Butter , Bautz'ner Senf Mittelscharf, Hengstenberg Mildessa Mildes Weinsauerkraut, Blumenkohl, Hofmaier Bauchspeck Geräuchert. Dinner: Grillmeister Rinder-Cevapcici. Snacks/Other: Rolffes Original Ahle Wurst, Kleinemas Snackinis Mini-Salami Geräuchert, Vitakrone Herzhafter Fleischsalat, Ja! Fleischwurst. more...
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gaining 6.2 lb a week
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