Weigh In record (no journal entry) for 21 December 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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2224 kcal
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Fat: 105.20g | Prot: 79.10g | Carb: 256.67g.
Breakfast: О'кей Булочка с Яблочным Джемом, Сырники, Herbalife Чай Термоджетикс. Lunch: Бутерброд с Маслом, Суши WOK Фунчоза с Овощами, Свиная Отбивная. Dinner: Good Food Семечки Подсолнечника, Банан, Рафаэлло Конфета, Хурма. Snacks/Other: Банан, Хурма. more...
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losing 3.1 lb a week
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